The Wall Meditation

by Linda Forrest

This week, our focus has been on memories. Because of the way the brain stores information, memories can be a tremendous tool. They can also be a devastating limitation. This guided meditation tool is two-part. In this first part, we connect with our memories, not to examine or explore them, but to simply observe them. Next week, we’ll move into an opportunity to do more than analysis ever could.

Linda Forrest

At the age of 23, Linda Forrest decided to refuse the definition of incurable when she was diagnosed and medicated for severe PTSD and addiction. On that day, she began a study that would eventually result in her discovery of a cure.

Through diverse research combining the sciences of psychology, pharmacology, neurology, and education, she assembled a puzzle that has not just cured the condition but has also helped hundreds of others to finally discover what it means to live a life free of suffering.

As an author, speaker, muse and mentor, she continually calls into question what it means to be human and offers clear explanations of what becomes possible when we finally eliminate fight or flight triggers.

To find out more about her and her journey, visit

Contact Linda to schedule a session[email protected]
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