Brain Hack 1 part 1 of 2 – Simple ways to relieve stress
by Linda Forrest
It’s natural to trigger more in times of threat. Between earthquakes and Covid-19, you might be stressed more than usual. Returning to the fundamentals is a good way to relieve stress and manage difficult situations in life with more innovation.
Linda Forrest
At the age of 23, Linda Forrest decided to refuse the definition of incurable when she was diagnosed and medicated for severe PTSD and addiction. On that day, she began a study that would eventually result in her discovery of a cure.
Through diverse research combining the sciences of psychology, pharmacology, neurology, and education, she assembled a puzzle that has not just cured the condition but has also helped hundreds of others to finally discover what it means to live a life free of suffering.
As an author, speaker, muse and mentor, she continually calls into question what it means to be human and offers clear explanations of what becomes possible when we finally eliminate fight or flight triggers.
To find out more about her and her journey, visit theinspiredevolutionproject.com
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