Brain Hack 1 Part 2 of 2 – Simple ways to relieve stress

by Linda Forrest

There are a lot of ways to relieve stress in the world. I’ve tried to catch what I can and I’ve compiled them into this easy list. In addition to the list, I give a detailed description of why certain things relieve stress and how to apply them in the best way to get the best results.

Linda Forrest

At the age of 23, Linda Forrest decided to refuse the definition of incurable when she was diagnosed and medicated for severe PTSD and addiction. On that day, she began a study that would eventually result in her discovery of a cure.

Through diverse research combining the sciences of psychology, pharmacology, neurology, and education, she assembled a puzzle that has not just cured the condition but has also helped hundreds of others to finally discover what it means to live a life free of suffering.

As an author, speaker, muse and mentor, she continually calls into question what it means to be human and offers clear explanations of what becomes possible when we finally eliminate fight or flight triggers.

To find out more about her and her journey, visit

Contact Linda to schedule a session[email protected]
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