Brain Hack 1 Part 2 of 2 – Simple ways to relieve stress

by Linda Forrest

There are a lot of ways to relieve stress in the world. I’ve tried to catch what I can and I’ve compiled them into this easy list. In addition to the list, I give a detailed description of why certain things relieve stress and how to apply them in the best way to get the best results.

Linda Forrest

At 23, Linda Forrest refused the definition of incurable when she was diagnosed and medicated for severe PTSD and addiction. On that day, she began a study that would eventually result in her discovery of a cure.

Through over 30 years of diverse research combining the sciences of psychology, pharmacology, neurology, and spontaneous healing, she assembled a puzzle that cured her condition. She now mentors others and has helped thousands discover what it means to live a life free of suffering.

As an author, speaker, muse, and mentor, she continues to explore what it means to be human by asking what becomes possible when we finally evolve beyond primal brain functions to eliminate fight-or-flight triggers.

To find out more about her and her journey, visit

Contact Linda to schedule a session[email protected]
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