It's natural to trigger more in times of threat. Between earthquakes and Covid-19, you might be stressed more than usual. Returning to the fundamentals is a good way to relieve stress and manage difficult situations in life with more innovation.
Between the Coronavirus and living in an earthquake zone over the last week, people here are asking about how to manage fear. I took this opportunity to talk about the difference between the primal fear response to threat and a more advanced intuitive response.
Between the Coronavirus and living in an earthquake zone over the last week, people here are asking about how to manage fear. I took this opportunity to talk about the difference between the primal fear response to threat and a more advanced intuitive response.
We sometimes expect ourselves to be one person in all situations, but unless we haven't advanced our brain functions, this is not the way we experience our lives. We have good moments and we have bad moments. When we can look at who we are in these individual moments, we can gain the power to change them. Take a moment to consider your different experiences of life, by exploring what version of you is driving them.
We often think we should be one person at all times, in all situations. Until we have advanced our brain function, this is an impossible task. Our reactions to varying situations are the result of consciousness driven by subconscious triggers. If we can realize those reactions as individual identities, we can gain the power to eliminate those that no longer serve us. Come to understand yourself better, by understanding what drives you.
Focusing on the problem isn't a solution, but how do you escape the problem if you don't have a good answer to it? In this brain hack, we talk about how to break free of problem-based thinking, even if we don't know how to find a solution. Learn how to trigger the right brain function to make your mind more innovative and solve any problem that arises with little effort.
If you are seeking fulfillment or desire a more purpose-driven life, if you suffering conditions like addiction, depression, or high levels of stress from work or relationship issues, if your condition is more severe like PTSD, cancer or a traumatic brain injury, it is natural to want more. Suffering happens – for some more than others – but suffering is not inherent to who you are.
What causes triggers anyway? Put simply, sensory information - sight, sound, taste, touch, and smell - combines with memories to create chemical reactions in our brain. To have a full understanding of this concept, we cannot think of memories as videos from our past. While they can seem like videos when we access them, memories are actually individually stored data of all our experiences. The videos we imagine to be memory are instances of combined data presented in a way we can comprehend.
Music is truly powerful. It has the ability to calm us when we're stressed, make us happy when we're sad and recall a memory from the deepest recesses of our mind, but do you know the effect all that power is having on your brain? This video digs into the best way to use music to make your brain the best it can be
Explore the nature of how consciousness works. Our conscious mind is never the first part of the brain to fire. Subconscious triggers are what dictate the thoughts and feelings we experience. Don't try to program your subconscious mind. Don't try to control your feelings. Change your brain function and watch the way your experience of life changes in response to what really drives the brain.
