Sometimes it's difficult to figure out which way to go. During these times, it's always better to tap into new, innovative information than it is to rummage around in our brain trying to do the things we've tried a million times to finally get that different result.
This guided meditation has several opportunities to pause and reflect as it helps you gently release the hopes and fears of your past. As you do, it reveals an opportunity for a whole new you.
This week, our focus has been on memories. Because of the way the brain stores information, memories can be a tremendous tool. They can also be a devastating limitation. This guided meditation tool is two-part. In this first part, we connect with our memories, not to examine or explore them, but to simply observe them. Next week, we'll move into an opportunity to do more than analysis ever could.
There is a lot of pain in the world right now, but there is more possibility. Every day, we are faced with challenges, but when we develop the ability to transform challenges into possibilities, we can live life in a whole new way. Learn how to use mediation, not to just quiet the mind, but to transform it.
Meditation is supposed to be hard but not in the way we think. It is easy to silence the mind and even expand the thinking when approached in the right way, but advanced meditation practices are meant to challenge our brains. It is only through challenging the brain that we improve the brain. In this video, I will be reviewing both how to make meditation easy and when it should be hard.
One of the greatest opportunities in life is that things don't always go our way. How do we turn disappointments into our greatest advantage? What makes good of all things in our life? Inspiration. Join us for this 20-minute medication practice and turn life's lemons into the most amazing lemonade.
The world around us is much quieter than it was a few month's ago. For people who suffer from anxiety, silence can be a difficult thing to face. Join us for a new meditation hack, followed by a quiet contemplation of the silence and of ourselves in it.
The world can be a stressful place. Between earthquakes and viruses, there is a lot happening in our world that can increase stress levels in the body. Tonight, we'll take a moment to release that stress and fear and to connect with the more masterful definitions of life.
There is a lot of worry in the world today, but fear isn't inevitable. It's not inherent to who we are. Tonight, we'll take a moment to release our fears and into what it means to live a life of possibility.
IN response to recent scares, meditation is fundamental to overall health and well-being, but what about healing what ails us. In this 20-minute guided meditation, I take you through not just the process of healing meditation, but why it works as well.