Guided Core Shift Meditation

by Linda Forrest

Sometimes it’s difficult to figure out which way to go. During these times, it’s always better to tap into new, innovative information than it is to rummage around in our brain trying to do the things we’ve tried a million times to finally get that different result.

Core shift meditations are about doing just that, finding the new inventive perspective to set us off in a whole new direction. During this week’s core shift, we delve into the rabbit hole of our own existence and discover inspiring new tools to foster our next step on the evolutionary path.

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Linda Forrest

At the age of 23, Linda Forrest decided to refuse the definition of incurable when she was diagnosed and medicated for severe PTSD and addiction. On that day, she began a study that would eventually result in her discovery of a cure.

Through diverse research combining the sciences of psychology, pharmacology, neurology, and education, she assembled a puzzle that has not just cured the condition but has also helped hundreds of others to finally discover what it means to live a life free of suffering.

As an author, speaker, muse and mentor, she continually calls into question what it means to be human and offers clear explanations of what becomes possible when we finally eliminate fight or flight triggers.

To find out more about her and her journey, visit

Contact Linda to schedule a session[email protected]
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