The Beach Guided Meditation

by Linda Forrest

This guided meditation is a practice of active listening. Going beyond actively listening to the world around us, we gain the most benefit by listening to the rhythms of our own body and mind. Especially when it comes to self-talk. What do you say to yourself? Learn how to build communication between the left and right brain and create for yourself an effortless path to health and happiness. Release the rules you think define you and open your mind to new possibilities.

Linda Forrest

At the age of 23, Linda Forrest decided to refuse the definition of incurable when she was diagnosed and medicated for severe PTSD and addiction. On that day, she began a study that would eventually result in her discovery of a cure.

Through diverse research combining the sciences of psychology, pharmacology, neurology, and education, she assembled a puzzle that has not just cured the condition but has also helped hundreds of others to finally discover what it means to live a life free of suffering.

As an author, speaker, muse and mentor, she continually calls into question what it means to be human and offers clear explanations of what becomes possible when we finally eliminate fight or flight triggers.

To find out more about her and her journey, visit

Contact Linda to schedule a session[email protected]
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