Guided Releasing Meditation Hopes and Fears
by Linda Forrest
So much of our lives is information we don’t really need. Our past experiences can sometimes cloud our ability to take advantage of what’s in front of us now. Take time to shed what was and open your life to the best of what is next. This guided meditation has several opportunities to pause and reflect as it helps you gently release the hopes and fears of your past. As you do, it reveals an opportunity for a whole new you.
At the age of 23, Linda Forrest decided to refuse the definition of incurable when she was diagnosed and medicated for severe PTSD and addiction. On that day, she began a study that would eventually result in her discovery of a cure.
Through diverse research combining the sciences of psychology, pharmacology, neurology, and education, she assembled a puzzle that has not just cured the condition but has also helped hundreds of others to finally discover what it means to live a life free of suffering.
As an author, speaker, muse and mentor, she continually calls into question what it means to be human and offers clear explanations of what becomes possible when we finally eliminate fight or flight triggers.
To find out more about her and her journey, visit theinspiredevolutionproject.com
This was so powerful for me today, Linda. Thank you for the gift you are.
You’re so welcome Gwen. I love this meditation and I’ve always wanted to record the full version. I’m so happy you like it. I miss seeing you in person. Hope things are well. <3
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