Guided Releasing Meditation Hopes and Fears

by Linda Forrest

So much of our lives is information we don’t really need. Our past experiences can sometimes cloud our ability to take advantage of what’s in front of us now. Take time to shed what was and open your life to the best of what is next. This guided meditation has several opportunities to pause and reflect as it helps you gently release the hopes and fears of your past. As you do, it reveals an opportunity for a whole new you.

Linda Forrest

At 23, Linda Forrest refused the definition of incurable when she was diagnosed and medicated for severe PTSD and addiction. On that day, she began a study that would eventually result in her discovery of a cure.

Through over 30 years of diverse research combining the sciences of psychology, pharmacology, neurology, and spontaneous healing, she assembled a puzzle that cured her condition. She now mentors others and has helped thousands discover what it means to live a life free of suffering.

As an author, speaker, muse, and mentor, she continues to explore what it means to be human by asking what becomes possible when we finally evolve beyond primal brain functions to eliminate fight-or-flight triggers.

To find out more about her and her journey, visit

Contact Linda to schedule a session[email protected]
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