Why is Meditation Hard?

by Linda Forrest

Meditation is supposed to be hard but not in the way we think. It is easy to silence the mind and even expand the thinking when approached in the right way, but advanced meditation practices are meant to challenge our brains. It is only through challenging the brain that we improve the brain. In this video, I will be reviewing both how to make meditation easy and when it should be hard.

This is a 30 Minute Meditation Tip and Guided Meditation Practice

Linda Forrest

At the age of 23, Linda Forrest decided to refuse the definition of incurable when she was diagnosed and medicated for severe PTSD and addiction. On that day, she began a study that would eventually result in her discovery of a cure.

Through diverse research combining the sciences of psychology, pharmacology, neurology, and education, she assembled a puzzle that has not just cured the condition but has also helped hundreds of others to finally discover what it means to live a life free of suffering.

As an author, speaker, muse and mentor, she continually calls into question what it means to be human and offers clear explanations of what becomes possible when we finally eliminate fight or flight triggers.

To find out more about her and her journey, visit theinspiredevolutionproject.com

Contact Linda to schedule a session[email protected]
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