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How to use the Feeling Observation Log.

In this section, you’ll learn to observe and become clear on the state of consciousness you’re experiencing at any given moment. Using the Feelings Observation Log included in this link, you’ll be observing and then recording your experiences and the brain functions associated with them. If you like the program and want all of your practices in a journal, you can order the complete Practices Journal on Amazon.

For today, let’s go ahead and try our first entry. You can also use the steps as a reference to continue your practice.

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