Understanding the Physical Effects of Fight-or-Flight Trigger

Do you have any conditions mentioned in either the video or article? If you do have a condition, how serious is it? Do you worry about the direction your life will go if it worsens?

Have you tried any traditional or alternative medical treatments to improve your condition? Were they helpful? If there are things you have done that have helped in the past, you might want to take note of them. We will review what works and why. You may be able to take advantage of treatments you already know and expand on them. What’s worked for you and how much has it helped?

Do you believe you might be able to find some relief by reducing your fight-or-flight triggers? If you could begin to feel just a little better every day, would it be worth it for you to 20 minutes of practice? Can you commit to doing your practices every day, if it’s just 20 minutes?

Those of us that suffer elevated fight-or-flight responses usually have multiple conditions. It can be difficult in the beginning to track everything. So, I suggest you pick one condition that causes you suffering and use it as your gauge. It can be a physical illness or a mental condition. It could be a reactive state or a vulnerable state. It doesn’t need to be huge, but it does need to be measurable. Picking something you experience every day, will make it easier to track your progress. If you could measure one thing to see if your practices are working for you, what would it be?