Settling into the Silence Meditation
by Linda Forrest
The world around us is much quieter than it was a few month’s ago. For people who suffer from anxiety, silence can be a difficult thing to face. Join us for a new meditation hack, followed by a quiet contemplation of the silence and of ourselves in it.
Linda Forrest
At 23, Linda Forrest refused the definition of incurable when she was diagnosed and medicated for severe PTSD and addiction. On that day, she began a study that would eventually result in her discovery of a cure.
Through over 30 years of diverse research combining the sciences of psychology, pharmacology, neurology, and spontaneous healing, she assembled a puzzle that cured her condition. She now mentors others and has helped thousands discover what it means to live a life free of suffering.
As an author, speaker, muse, and mentor, she continues to explore what it means to be human by asking what becomes possible when we finally evolve beyond primal brain functions to eliminate fight-or-flight triggers.
To find out more about her and her journey, visit lindaforrest.com
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I stumble upon every day. It’s always exciting to read content from other writers and use something from their websites.