Settling into the Silence Meditation
by Linda Forrest
The world around us is much quieter than it was a few month’s ago. For people who suffer from anxiety, silence can be a difficult thing to face. Join us for a new meditation hack, followed by a quiet contemplation of the silence and of ourselves in it.
Linda Forrest
At the age of 23, Linda Forrest decided to refuse the definition of incurable when she was diagnosed and medicated for severe PTSD and addiction. On that day, she began a study that would eventually result in her discovery of a cure.
Through diverse research combining the sciences of psychology, pharmacology, neurology, and education, she assembled a puzzle that has not just cured the condition but has also helped hundreds of others to finally discover what it means to live a life free of suffering.
As an author, speaker, muse and mentor, she continually calls into question what it means to be human and offers clear explanations of what becomes possible when we finally eliminate fight or flight triggers.
To find out more about her and her journey, visit theinspiredevolutionproject.com
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I stumble upon every day. It’s always exciting to read content from other writers and use something from their websites.